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Summer Shred Challenge

Are you ready to get in the best shape, feel confident, and ready to dominate the beach? Get shredded in 16 weeks and look and feel your best by summer!

One day or day 1.

You decide.

Image of Solaiman running and taking off

Start today, Change tomorrow!

Welcome to The Growth Express! We're a global platform for men's fitness and self-development coaching. Our goal is to support your transformation through personalized workouts, nutrition plans, and mindset training. Experience real growth as you strengthen both your body and mind. Take action today, and start building your best life.

The Growth Express coach Solaiman Bakkali

Coach Solaiman Bakkali

I'm driven by my passion for helping you to lead a more meaningful live and become physically and mentally stronger. Take a life-changing journey with my intensive 16-week program, where I guide you every step of the way towards a complete transformation.

Before photo member Tim
After photo member Tim

Real people, Real results

Be inspired by the amazing transformations of our members, from weight loss to muscle gain. Get motivated by reading their stories and start your own fitness journey today.

Image of testimonial Christian LeBlanc

You are an average of the people you spend time with and that’s why I train with Sol. He is one of the best trainers out there because he pushes you to your physical limits while also helping you become stronger mentally. If you’re feeling unmotivated in the gym, just wait til you experience the energy this guy brings and get ready to make every gym session full of sweat and progress.
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❝Solaiman is an incredible coach who constantly tries to push the limits while motivating his clients along the way! I‘ve been working together with him for 5 months and he helped me get a much better understanding of my body as well as a huge push towards my dream shape. Thank you!❞
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image of member Mircle

❝I had never imagined that I would grow so immensely through this program. I am an athlete and used to train a lot, especially on the field, but with Solaiman's expertise in nutrition and his knowledge of applying the right physical training, I can proudly say that it has shaped me into a beast. However, what I am probably most grateful for is my mental peace through the structure in my life. Once again, Sol, I thank you from the bottom of my heart! It has helped me so much that it feels like a moral duty to recommend it to everyone and share my experiences with you all!❞
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image of testimonial Paul Predu

❝Working with Solaiman is a transformative experience! You not only get the information that you need to completely transform your body, but you also get a precious friend in the process.❞
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Image of testimonial Daan

To anyone out there who is struggling, scared to fail, or unsure about something, I would like to tell you one thing: if you believe in yourself and give 110%, you can don anything. It will take a lot of dedication, but in the end, it's all worth it. The journey will bring so many benefits that you can keep applying to everything in your life.
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Image of testimonial Isa Hoes

Working out was never my thing, but I can't live without being active anymore. You made me addicted to working out and I never imagined that. You showed me the importance and benefits of having a healthy lifestyle. I am very happy and I want us to continue for a very long time. Thank you!
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Image of testimonial Morad El Ouakili

As a radio maker and DJ, I live an irregular life so I have little structure. When I started the 1:1 coaching with Solaiman I soon had more time for myself, I found pleasure in sports and I lived a healthier lifestyle. Having your guidance helps me a lot to become a better version of myself. Thanks for everything!
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Image of testimonial Jonas Schallenberg

Solaiman is one of the most inspiring and motivating persons I have ever met. He is capable of changing your life with his attitude and will help you live a healthier lifestyle. As a result of his coaching with him, I was able to leave my comfort zone and push myself to the limits. Moreover, he taught me to be more thankful for my life and to become aware.

All in all, I highly recommend to work with Solaiman!
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Image of testimonial Sean Moore

TRULY INCREDIBLE! If you want real results then the team at The Growth Express are the answer! I was grateful to undertake a personal private training session with Sol and this guy has so much knowledge on fitness and nutrition it is crazy. But not only that the energy he brought into the gym has inspired me all the way out again and I have finally been able to take responsibility for my training and nutrition. I am so grateful for your time sol and I look forward to joining the next Growth Express!
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Image of testimonial Morgan Seel

Working with Sol and The Growth Express has been the best investment I’ve made all year. I have worked with other personal trainers in the past, and Sol’s program is on another level. His enthusiasm and knowledge are unmatched, and he truly cares about everyone he works with on a personal level.

I truly cannot recommend Sol and The Growth Express enough.
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Image of testimonial Soulyman Allouch

Solaiman helped me a lot to become better in my professional career. He is attentive, detail-oriented, and easily reachable. He genuinely cares about your results and any questions you may have. The coaching helped me to stay focused and disciplined.
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Image of testimonial Mohamed Amine

I was lacking consistency and motivation to reach my goals in fitness. The team made me overcome all that and make a big change in my life from all sides. Better sleep schedule, better food in my body, and a better understanding of the exercises. The best form coming soon and all the thanks go to Solaiman! You the G bro 💪
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Image of testimonial Armin Shah

The best personal trainer I've ever had. Lots of knowledge and a great motivator.
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Image of testimonial Joel

The most important lesson I have been able to take away from the TGE program is the intrinsic motivation to get the best out of me every day, on whatever day that is. Solaiman made the fire in me burn optimally again. For this I am very grateful to Solaiman.
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Our coaching programs

Get ready for online lifestyle coaching that's more than just workouts and meal plans. 

We're here to help you unlock your full potential. Our main priority is sustainable growth, and we take a holistic approach to tackle the underlying causes of your challenges. Based on your lifestyle and needs we will create a waterproof plan.

Through the program, you'll develop the skills and habits to build a strong foundation for all aspects of your life, leading to measurable results for a lifetime.

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